Weigh In record (no journal entry) for 27 February 2012
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1411 kcal
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Fat: 49.40g | Prot: 66.00g | Carb: 188.72g.
Breakfast: Brown Sugar Blend, Oatmeal, Coffee-Mate Creamy Chocolate Flavor, Cream (Half & Half, Fat Free), Lowfat Plain Kefir. Lunch: Deli Select Honey Roasted Turkey Breast, Sandwich Thins - Multi-Grain, Light Ranch Dressing, Sweet Red Peppers, Avocados. Dinner: Excellence Dark Chocolate Chili, Ready Rice Natural Whole Grain Brown, Green Snap Beans, Salmon. Snacks/Other: Pretzel Crisps, Classic Hummus, Crunchy Granola Bars - Peanut Butter, Pep-O-Mint Mints. more...
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2060 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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