Weigh In record (no journal entry) for 27 February 2012
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195.2 lb
Lost so far: 35.1 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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2012 kcal
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Fat: 88.36g | Prot: 89.94g | Carb: 215.43g.
Breakfast: Spread made with Yogurt, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Baked Southwestern Ranch Flavored Potato Crisps (Lay's), Rich & Hearty Chicken & Homestyle Noodles. Dinner: 90 Calorie Brownies - Chocolate Fudge Brownie, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Peanut Butter Egg. more...
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gaining 2.6 lb a week
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