Weigh In record (no journal entry) for 27 February 2012
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188.5 lb
Lost so far: 18.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1226 kcal
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Fat: 45.94g | Prot: 82.35g | Carb: 121.88g.
Breakfast: GOLEAN Crunch!, Milk (Nonfat). Lunch: Traditional Chicken Noodle Soup. Dinner: Sirloin sizzle steak, Shedd's Spread Vegetable Oil Spread, Red Skin Golden Idaho Potatoes. Snacks/Other: Special K Cracker Chips - Sea Salt. more...
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steady weight
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charlie hare's weight history
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