Weigh In record (no journal entry) for 27 February 2012
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239.8 lb
Lost so far: 31.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1876 kcal
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Fat: 68.20g | Prot: 90.53g | Carb: 240.25g.
Breakfast: Bananas, instant oatmeal regular, *Large Coffee 2C 2S, Source Yogurt. Lunch: Whole Grain Brown Rice, Valley Fresh Steamers Cut Green Beans, Egg. Dinner: Becel Original Butter, Whole Wheat Bread, Extra Virgin Olive Oil, Italian Salad Dressing, Lettuce, Parmesan Cheese (Grated), Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Blueberries, Gala Apples, Praeventia Cranberry & Pomegranate Granola Bar Bites, Barre de Céréales. more...
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3107 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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