Weigh In record (no journal entry) for 27 February 2012
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144.0 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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975 kcal
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Fat: 37.67g | Prot: 57.22g | Carb: 111.08g.
Breakfast: Brown Sugar, Espresso Coffee, Powder Coffee Creamer, Privolat, Fuji Apples. Lunch: Egg White , Sugo alle Olive, Spinach (Chopped or Leaf, Frozen) . Dinner: Bastoncini di Salmone, Bastoncini Merluzzo, Kiwi Fruit. Snacks/Other: Barrette Biscotto Fave di Cacao, Cioccolato Fondente Nero. more...
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gaining 4.1 lb a week
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