tintams's Journal, 27 February 2012

Woohoo! Now that's what I call a result! extremely pleased with that.

194.0 lb Lost so far: 13.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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817 kcal

Fat: 4.34g | Prot: 6.19g | Carb: 81.39g.   Breakfast: Grapefruit. Lunch: White Table Wine. Snacks/Other: Rice Crackers. more...

2188 kcal

Activities & Exercise: Walking (slow) - 2/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...