Weigh In record (no journal entry) for 26 April 2017
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157.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 April 2017:
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1618 kcal
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Fat: 60.04g | Prot: 68.02g | Carb: 196.03g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Duck Taco Pastries, Tesco Mediterranean Bread, Capricon Somerset Goats Cheese, The Bay Tree Spicy Tomato and Caramelised Onion Chutney. Dinner: Egg Fried Rice, Sainsbury's Taste The Difference Scottish Salmon Fillets. Snacks/Other: Mars Bar (39.4g), Tesco Edamame Beans, Doritos Tangy Cheese (30g). more...
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losing 9.8 lb a week
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