Weigh In record (no journal entry) for 24 April 2017
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159.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 April 2017:
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1322 kcal
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Fat: 53.50g | Prot: 36.04g | Carb: 171.04g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Tesco 3 Cheese Bread, Capricon Somerset Goats Cheese, The Bay Tree Spicy Tomato and Caramelised Onion Chutney. Snacks/Other: Pots & Co Salted Caramel & Chocolate Pot, Apples, Marks & Spencer Mango Madness, Tesco Edamame Beans, Cherry Tomatoes. more...
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2065 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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