evon185's Journal, 08 May 2017

209.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2627 kcal

Fat: 83.86g | Prot: 63.88g | Carb: 417.49g.   Breakfast: Sugar, Ocean Spray Craisins Dried Cranberries, Bananas, Coffee-Mate Original Powder Creamer, Kroger Walnut Halves & Pieces, Coffee-Mate French Vanilla Liquid Coffee Creamer, Oatmeal. Lunch: Lay's Kettle Cooked Jalapeño Potato Chips (Package), Navels Oranges, Pop Secret Popcorn Butter 100 Calorie Pop, Chocolate Fudge Candies, Pistachio Nuts, Pop Secret Popcorn Butter 100 Calorie Pop, Apples. Dinner: Whole Foods Market Vegetarian Split Pea Soup, Fried Rice, Roasted Potato, Green Giant Corn on the Cob Nibblers, Little Hug Fruit Barrels, Global Brands Animal Crackers. Snacks/Other: Wellsley Farms Animal Crackers, Jam Preserves, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Fiber One 90 Calorie Brownies - Chocolate Fudge, Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Own Life Honey Wheat Bread. more...

3099 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Elliptical - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...