edddmd613's Journal, 27 February 2012

171.5 lb Lost so far: 20.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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462 kcal

Fat: 23.64g | Prot: 32.82g | Carb: 25.42g.   Breakfast: Parmesan Cheese (Shredded), eggs, coffee, baileys coffee creamer. Lunch: tomatoes, lettuce, onions, deli sliced roast beef. Dinner: atkins endulge caramel nut bar. Snacks/Other: Clear American Flavored Sparkling Key Lime Water Beverage. more...

1936 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...