Bdy127's Journal, 08 May 2017

129.5 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 70.78g | Prot: 112.93g | Carb: 290.15g.   Breakfast: True Nutrition Maltodextrin, Bob's Red Mill Gluten Free Oatmeal, True Nutrition Beef Protein Isolate, Nature's Place Organic Honey, Glutenfreeda Maple Raisin with Flax Instant Oatmeal, Cheribundi Tart Cherry Juice, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Olde Thompson Himalayan Pink Salt, Hain Safflower Mayonnaise, Spinach, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Natural Sea Solid White Albacore Tuna. Dinner: Wegmans Organic Grass Fed Rib Eye Steak, Olde Thompson Himalayan Pink Salt, Spectrum Organic Extra Virgin Olive Oil, Sweet Potato, Brussels Sprouts. Snacks/Other: YummyEarth Organic Gummy Bears, Lindt Milk Chocolate Truffle Bar, FitAID Fitaid, Larabar Blueberry Muffin, Bananas. more...

2408 kcal

Activities & Exercise: Crossfit - 1 hour, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 2 hours, Standing - 3 hours, Desk Work - 2 hours, Resting - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 7 hours and 30 minutes, Driving - 2 hours. more...