Weigh In record (no journal entry) for 08 May 2017
|
147.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2017:
|
1415 kcal
|
Fat: 31.50g | Prot: 134.43g | Carb: 153.15g.
Breakfast: Driven Whey Caramel Latte, So Delicious French Vanilla Almond Milk Creamer, Jif Creamy Peanut Butter, Kroger 100% Whole Grain Oats. Lunch: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Dinner: Driven Whey Caramel Latte, Jif Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Carrots, Green String Beans, Broccoli, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Strawberries, Applegate Farms Oven Roasted Turkey Breast, Arnold Pocket Thins Flatbread Healthy Multi-Grain, Skinny Cow Skinny Cow Greek, Driven Whey Caramel Latte. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|