Weigh In record (no journal entry) for 27 February 2012
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105.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1340 kcal
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Fat: 28.56g | Prot: 88.44g | Carb: 180.99g.
Breakfast: Apples, Semi - Skimmed Milk, Almond Drinking Powder, Roasted Almond. Lunch: 1Pt Skimmed Milk, Miso Soup Pack, Light Soy Sauce, Chinese Stir Fry. Dinner: Syrup, Vanilla Ice Creams, Fresh Filo Pastry, Apples (Without Skin), Whelk, Oysters, Clams, Mussels, Queen Crab, Lobster. Snacks/Other: Condensed Milk, Dried Cranberries & Blueberries, Cherries. more...
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1730 kcal
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Activities & Exercise:
Desk Work - 7 hours and 40 minutes, Sitting - 5 hours and 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 3 hours and 40 minutes, Resting - 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 6.2 lb a week
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