jamaciamon's Journal, 08 May 2017

191.0 lb Lost so far: 21.4 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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1148 kcal

Fat: 50.60g | Prot: 43.12g | Carb: 132.00g.   Breakfast: Pork Chop, Country Crock Light Butter, Nature's Own White Wheat Bread. Lunch: Sabra Classic Hummus, Kraft Wheat Thins Reduced Fat. Dinner: Kolache Factory Jalapeno & Cheese Kolache. more...

2624 kcal

Activities & Exercise: Driving - 30 minutes, Standing - 1 hour, Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...