Weigh In record (no journal entry) for 08 May 2017
|
235.9 lb
Lost so far: 99.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2017:
|
1091 kcal
|
Fat: 33.09g | Prot: 50.31g | Carb: 152.12g.
Breakfast: Marraqueta sin Miga, Colun Queso Ranco, Jamón de Pavo, Rollos de Media Luna. Lunch: Cóctel de Frutas o una Mezcla, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sopa de Mariscos con Arroz (Estilo New Orleans, Carne de Cerdo o Pollo, Tomate, Quingombó y Arroz). Dinner: Mandarina, Rollos de Media Luna, Pizza de Queso de Masa Delgada con Verduras. more...
|
|
3093 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
altocolor's weight history
|