slpearson's Journal, 08 May 2017

190.0 lb Lost so far: 7.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 72.70g | Prot: 48.53g | Carb: 53.50g.   Breakfast: Mozzarella Cheese, Egg, Coffee, Butter (Salted). Dinner: Cooked Collards (Fat Added in Cooking), Lamb Chop. Snacks/Other: Yellow Cake with Icing (Home Recipe or Purchased). more...

2326 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...