Weigh In record (no journal entry) for 08 May 2017
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243.8 lb
Lost so far: 106.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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1502 kcal
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Fat: 48.84g | Prot: 84.64g | Carb: 189.31g.
Breakfast: Granny Smith Apples, Cuties Mandarin Orange, John Morrell john morelle hickory smoked bacon, Egg, Jif Peanut Powder, Milk (2% Lowfat with Added Vitamin A). Lunch: Granny Smith Apples. Dinner: Marketside Multigrain Ciabatta Rolls, Idahoan Foods Applewood Smoked Bacon Mashed Potatoes, Pork Loin (Tenderloin), Birds Eye California Blend. Snacks/Other: Millville Sweet & Salty Nut with Peanuts Granola Bar. more...
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3890 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes. more...
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losing 12.6 lb a week
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