Weigh In record (no journal entry) for 08 May 2017
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187.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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1287 kcal
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Fat: 47.43g | Prot: 51.15g | Carb: 165.88g.
Breakfast: Coffee with Cream and Sugar. Dinner: Flour Tortilla, Kroger Mild Cheddar Cheese Shredded, White Rice, Chicken Breast, Refried Beans (Canned). Snacks/Other: Trader Joe's Cherry Preserves, Butter, Toasted White Bread, Cherry Pie (Individual Size or Tart), Shortcake Sponge with Fruit. more...
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3017 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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