Weigh In record (no journal entry) for 08 May 2017
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136.6 lb
Lost so far: 30.4 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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1858 kcal
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Fat: 70.95g | Prot: 148.10g | Carb: 180.85g.
Breakfast: Great Value White Sandwich Bread (28g), Muscletech Protein Cookie, Mr. Ros MCT Oil Powder. Lunch: Cloud 9 Vanilla Wafer, Werther's Original Carmel Coffee Hard Candies, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar (Pouch), Skinny Pop Popcorn (Package), Quest Chocolate Chip Cookie Dough Protein Bar, Quest White Chocolate Raspberry Protein Bar. Dinner: Great Value Sugar Free Strawberry Jello, Subway Double Chicken Chopped Salad. more...
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gaining 4.2 lb a week
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