Weigh In record (no journal entry) for 08 May 2017
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206.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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2170 kcal
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Fat: 40.04g | Prot: 140.84g | Carb: 339.27g.
Breakfast: Minute Maid 100% Orange Juice (10 oz), Chiquita Banana, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Corn Tortillas, Minute Maid Apple Juice (Bottle), Matador Teriyaki Beef Jerky. Dinner: Laura's Lean Beef 92% Lean Ground Beef, Tomato Sauce, Corn. Snacks/Other: PowerBar ProteinPlus - Vanilla, Pepsi Pepsi (20 oz), Chocolate Milk (Lowfat). more...
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2726 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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