Weigh In record (no journal entry) for 08 May 2017
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196.2 lb
Lost so far: 8.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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1356 kcal
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Fat: 47.40g | Prot: 78.63g | Carb: 140.81g.
Breakfast: All Whites 100% Liquid Egg Whites, Coffee with Cream and Sugar. Lunch: Chick-fil-A Roasted Nut Blend, Chick-fil-A Superfood Salad, Chick-fil-A Chicken Nuggets (8 Count). Dinner: Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Cadbury's Creme Egg (34g), Utz Pub Mix. more...
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losing 3.5 lb a week
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