Weigh In record (no journal entry) for 27 February 2012
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215.0 lb
Lost so far: 27.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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2320 kcal
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Fat: 88.63g | Prot: 125.50g | Carb: 135.31g.
Breakfast: Whole Milk, Coffee with Milk. Lunch: Cheddar Cheese, Potato & Gravy (Regular), Seasoned Chips (Regular), Original Recipe Chicken, Original Burger. Dinner: Vodka Cruiser Free Raspberry, Pure Blond, Greek Salad, Roasted Potato, Pork Chop (Lean Only Eaten). more...
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3298 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 30 minutes, Weight Training (moderate) - 11 minutes, Bicycling (fast) - 15/mph - 21 minutes, Resting - 4 hours and 58 minutes, Driving - 1 hour, Sitting - 9 hours. more...
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losing 2.6 lb a week
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