Weigh In record (no journal entry) for 27 February 2012
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155.9 lb
Lost so far: 51.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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2325 kcal
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Fat: 41.67g | Prot: 105.94g | Carb: 347.32g.
Breakfast: Mini Zwieback Müsli (mit Dinkelmehl), Apfel. Lunch: Quark Genuss Birne-Holunderblüte 0,2 %, Mini Zwieback Müsli (mit Dinkelmehl), Apfel, Weich Gekochtes Ei. Dinner: Paprika, Vollkorn Zwieback, Kap-Seehecht Sweet Chili, Kap Seehecht Kräuter + Knoblauch (Ocean Trader). Snacks/Other: Happy Cola, Fleischwurst, Chianti, Mozartkugel, Edel-Nuss-Mix, Werthers Original Feine Herbe Karamell. more...
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2101 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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