Weigh In record (no journal entry) for 23 February 2012
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151.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1813 kcal
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Fat: 73.57g | Prot: 61.95g | Carb: 228.15g.
Lunch: Twice The Fruit, 100% Whole Wheat, Light Smooth Peanut Butter, Smoked Salmon Light Cream Cheese. Dinner: Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Yogurt Covered Raisins, Nachos with Beef and Cheese. more...
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2973 kcal
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Activities & Exercise:
Standing - 1 hour, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 10 minutes, Exercise machine (fast) - 38 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 9 hours and 42 minutes. more...
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gaining 2.8 lb a week
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