Weigh In record (no journal entry) for 21 February 2012
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150.2 lb
Lost so far: 13.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1611 kcal
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Fat: 61.04g | Prot: 75.81g | Carb: 177.08g.
Lunch: Fried Egg, Tomato Soup, 100% Whole Wheat. Dinner: Whole Grain Thin Buns, Grilled Caesar Salad with Cheese, Croutons,Glazed & Bacon. Snacks/Other: Smoked Salmon Light Cream Cheese, Baby Spinach, Maltesers, Cheese Breadstick. more...
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3148 kcal
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Activities & Exercise:
Exercise machine (fast) - 53 minutes, Weight Training (moderate) - 20 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 3 hours, Sitting - 8 hours and 48 minutes, Calisthenics (light, e.g. home exercise) - 59 minutes. more...
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gaining 16.8 lb a week
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