Weigh In record (no journal entry) for 20 February 2012
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147.8 lb
Lost so far: 16.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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2069 kcal
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Fat: 59.44g | Prot: 73.95g | Carb: 301.30g.
Lunch: Low in Sodium Ketchup, Light Feta Cheese, Light Smooth Peanut Butter, 100% Whole Wheat, Twice The Fruit. Dinner: Parmesan Cheese, Tomato Soup, Onions, Penne Rigate, Tomatoes. Snacks/Other: Potato Knish (Pastry Filled with Potato), Chicken Noodle Soup, Fruit Frappe. more...
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2355 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours, Dance (slow step) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 9 hours, Resting - 4 hours. more...
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losing 0.7 lb a week
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