KatiKau's Journal, 19 February 2012

147.9 lb Lost so far: 16.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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475 kcal

Fat: 10.50g | Prot: 16.20g | Carb: 73.00g.   Lunch: Twice The Fruit, 100% Whole Wheat, Light Smooth Peanut Butter, Smoked Salmon Light Cream Cheese. more...

2106 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...