Weigh In record (no journal entry) for 14 February 2012
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151.6 lb
Lost so far: 12.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1751 kcal
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Fat: 64.17g | Prot: 68.48g | Carb: 217.20g.
Breakfast: Smoked Salmon Light Cream Cheese, Light Smooth Peanut Butter, 100% Whole Wheat, Twice The Fruit. Lunch: Salsa Ranch, Ketchup, Lettuce, Camembert Cheese, Ancient Grains. Dinner: Fried Egg, Light Cream Cheese, Herb and Garlic, 100% Whole Wheat, Low in Sodium Ketchup, Baby Spinach. Snacks/Other: Bananas, Milk Chocolate Candies, Babybel Lite, Mini Chocolate Cupcake. more...
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3215 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 37 minutes, Exercise machine (moderate) - 1 hour and 3 minutes, Weight Training (moderate) - 20 minutes, Housework - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Sitting - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 18.2 lb a week
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