KatiKau's Journal, 11 February 2012

148.8 lb Lost so far: 15.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1807 kcal

Fat: 41.88g | Prot: 72.34g | Carb: 277.52g.   Breakfast: 100% Whole Wheat, Light Smooth Peanut Butter, Over 50% Fruit (Strawberry). Lunch: Parmesan Cheese, Penne Rigate, Low in Sodium Ketchup, Baby Spinach. Dinner: Smoked Salmon Light Cream Cheese, Dinner Rolls, Lemon Poppyseed Dressing, Tomatoes, Boiled Egg, Baby Spinach. Snacks/Other: Over 50% Fruit (Strawberry), Light Smooth Peanut Butter, 100% Whole Wheat. more...

2878 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Shopping - 1 hour, Housework - 1 hour, Exercise machine (moderate) - 1 hour and 18 minutes, Sitting - 9 hours and 22 minutes, Sleeping - 7 hours, Resting - 4 hours. more...