KatiKau's Journal, 06 February 2012

149.2 lb Lost so far: 14.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 76.00g | Prot: 80.54g | Carb: 222.90g.   Breakfast: Light Cream Cheese Product Spread, Over 50% Fruit (Strawberry), Light Smooth Peanut Butter, 100% Whole Wheat. Lunch: Stir Fried Vegetables, Fried Egg. Dinner: 100% Whole Wheat, Light Feta Cheese, Lemon Poppyseed Dressing, Bacon Bits (Ready Crisp), Light Cream Cheese Product Spread, Baby Spinach. Snacks/Other: Singles Swiss, Cupcakes with Frosting (Low Fat), Whole Wheat Tortilla, Chocolate Cake (with Chocolate Frosting), Chocolate Chip Cookies (with Butter). more...

2693 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 2 hours, Resting - 6 hours, Sitting - 10 hours. more...