KatiKau's Journal, 01 February 2012

151.0 lb Lost so far: 13.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 47.49g | Prot: 62.02g | Carb: 306.81g.   Breakfast: Low in Sodium Ketchup, Light Cream Cheese Product Spread, 100% Whole Wheat. Lunch: 100% Pure Maple Syrup Canada No.1 Light, Blue Menu No sugar or salt added Peanut Butter, Buttermilk (Add Milk and Eggs). Dinner: Light Cream Cheese Product Spread, Parmesan Cheese, Onions, Chunky Tomato, Garlic & Onion, Rotini. Snacks/Other: Crispy Minis Savory Tomato and Basil Rice Cakes, Ketchup, White Rice (Long-Grain, Cooked), Egg Omelet or Scrambled Egg with Vegetables, Wheat Thins. more...

2596 kcal

Activities & Exercise: Housework - 4 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Resting - 3 hours, Sleeping - 7 hours. more...