Weigh In record (no journal entry) for 31 January 2012
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150.4 lb
Lost so far: 13.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1713 kcal
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Fat: 50.12g | Prot: 63.02g | Carb: 248.60g.
Breakfast: Light Smooth Peanut Butter, 100% Whole Wheat, Light Cream Cheese Product Spread. Lunch: White Rice (Long-Grain, Cooked), Egg Omelet or Scrambled Egg with Vegetables. Dinner: New England Clam Chowder to Go. Snacks/Other: Sandwiches Peanut Butter, Cheddar, Laugenbrezel. more...
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3213 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 1 minute, Desk Work - 1 hour, Housework - 1 hour, Shopping - 1 hour, Sitting - 6 hours, Sleeping - 9 hours and 4 minutes, Resting - 1 hour and 55 minutes, Walking (moderate) - 3/mph - 3 hours. more...
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gaining 8.4 lb a week
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