KatiKau's Journal, 28 January 2012

147.8 lb Lost so far: 16.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 47.09g | Prot: 61.90g | Carb: 204.71g.   Breakfast: 100% Whole Wheat, Blue Menu 50% less Calories Twice the Fruit Jam, Light Cream Cheese Product Spread. Lunch: Parmesan Cheese, Onions, Chunky Tomato, Garlic & Onion, Carrots, Rotini. Dinner: Crispy Minis Savory Tomato and Basil Rice Cakes, Cheddar, Bacon Bits (Ready Crisp), Caesar Dressing (Light), Lettuce. Snacks/Other: Gouda. more...

1957 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...