KatiKau's Journal, 27 January 2012

149.0 lb Lost so far: 15.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 60.76g | Prot: 85.29g | Carb: 273.48g.   Breakfast: Light Cream Cheese Product Spread, Blue Menu 50% less Calories Twice the Fruit Jam, 100% Whole Wheat. Lunch: Boiled Egg, Stir Fried Vegetables, Cheese Buns. Dinner: Gouda, New England Clam Chowder to Go. Snacks/Other: Cheese Buns, Chicken Breast, Dried Fruit Mixture, Grilled Veggie and Goat Cheese Pizza. more...

2363 kcal

Activities & Exercise: Housework - 4 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Sleeping - 10 hours. more...