Weigh In record (no journal entry) for 24 January 2012
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149.6 lb
Lost so far: 14.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1897 kcal
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Fat: 65.60g | Prot: 75.74g | Carb: 261.02g.
Breakfast: 100% Whole Wheat, Blue Menu 50% less Calories Twice the Fruit Jam, Light Cream Cheese Product Spread. Lunch: Light Cream Cheese Product Spread, Cucumber (Peeled), Bagel, Tuna Salad. Dinner: Spinach Dip, Crispy Minis Savory Tomato and Basil Rice Cakes, New England Clam Chowder to Go. Snacks/Other: Gingerbread Cookie, Gouda or Edam Cheese, Bananas. more...
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2362 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sitting - 7 hours and 30 minutes, Resting - 5 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 12.6 lb a week
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