Weigh In record (no journal entry) for 23 January 2012
|
147.8 lb
Lost so far: 16.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2012:
|
1284 kcal
|
Fat: 28.20g | Prot: 46.67g | Carb: 208.82g.
Breakfast: Light Cream Cheese Product Spread, Blue Menu 50% less Calories Twice the Fruit Jam, 100% Whole Wheat. Lunch: Pasta with Chick-Peas and Spinach. Snacks/Other: Herb & Garlic Cream Cheese Spread, Cucumber (Peeled), Carrots, Muffins (with Low Fat 2% Milk). more...
|
|
2351 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours, Sleeping - 2 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|