KatiKau's Journal, 20 January 2012

148.4 lb Lost so far: 15.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2267 kcal

Fat: 62.73g | Prot: 110.62g | Carb: 310.24g.   Breakfast: Light Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam, 100% Whole Wheat, Margarine, Low in Sodium Ketchup. Lunch: White Chocolate Candies, Non Fat Vanilla, Shrimp Pad Thai. Dinner: Crispy Minis Savory Tomato and Basil Rice Cakes, New England Clam Chowder to Go. Snacks/Other: Low in Sodium Ketchup, 100% Whole Wheat, Herb & Garlic Cream Cheese Spread, Cheese Rice Crackers, Muffins (with Low Fat 2% Milk). more...

2495 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Sleeping - 7 hours, Resting - 4 hours. more...