KatiKau's Journal, 14 January 2012

146.6 lb Lost so far: 17.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 54.66g | Prot: 49.58g | Carb: 226.33g.   Breakfast: Blue Menu 50% less Calories Twice the Fruit Jam, 100% Whole Wheat, Margarine, Low in Sodium Ketchup, Smoked Salmon Light Cream Cheese. Lunch: Veggie Sub. Dinner: 100% Whole Wheat, Smoked Salmon Light Cream Cheese, New England Clam Chowder Ready to Eat. Snacks/Other: 100% Whole Wheat, Low in Sodium Ketchup, Smoked Salmon Light Cream Cheese. more...

2182 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours, Sleeping - 5 hours, Resting - 8 hours. more...