Weigh In record (no journal entry) for 03 January 2012
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147.4 lb
Lost so far: 16.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1829 kcal
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Fat: 61.50g | Prot: 69.19g | Carb: 242.75g.
Breakfast: 100% Whole Wheat, Blue Menu 50% less Calories Twice the Fruit Jam, Margarine, Low in Sodium Ketchup. Lunch: Cheese Pizza. Dinner: Healthy Request Garden Minestrone, Low in Sodium Ketchup, Baby Spinach, 100% Whole Wheat, Old Chedder Cheese. Snacks/Other: Shortbread Cookies, Original. more...
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2383 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 8 hours and 30 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 11.2 lb a week
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