Weigh In record (no journal entry) for 01 January 2012
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146.4 lb
Lost so far: 17.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1634 kcal
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Fat: 48.22g | Prot: 71.08g | Carb: 212.54g.
Breakfast: Low Fat - 95% Fat Free, Philadelphia Light Smoked Salmon Cream Cheese, 100% Whole Wheat. Lunch: Philadelphia Light Smoked Salmon Cream Cheese, Low Fat - 95% Fat Free, 100% Whole Wheat. Dinner: Low in Sodium Ketchup, Low Fat - 95% Fat Free, Old Chedder Cheese, Omega 3 White Egg. Snacks/Other: Frosted Flakes, Milk (Nonfat), Light Smooth Peanut Butter, Healthy Request New England Chowder, Shape Blueberry/Raspberry, Shape - Tropical Punch. more...
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2430 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Dance (slow step) - 1 hour, Sleeping - 6 hours, Resting - 7 hours. more...
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losing 5.6 lb a week
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