KatiKau's Journal, 31 December 2011

147.2 lb Lost so far: 16.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 30.73g | Prot: 57.37g | Carb: 215.68g.   Breakfast: Blue Menu 50% less Calories Twice the Fruit Jam, 100% Whole Wheat, Philadelphia Light Smoked Salmon Cream Cheese, Low Fat - 95% Fat Free. Lunch: Baby Spinach, Philadelphia Light Smoked Salmon Cream Cheese, Parmesan Grated Cheese, Lasagna with Meat Sauce. Dinner: 100% Whole Wheat, Healthy Request New England Chowder. Snacks/Other: Fuze Shape Pomegranate Acai Berry Beverage. more...

2166 kcal

Activities & Exercise: Standing - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 6 hours. more...