KatiKau's Journal, 15 October 2011

KatiKau's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 October 2011

145.0 lb Lost so far: 19.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2011:

1096 kcal

Fat: 18.01g | Prot: 34.07g | Carb: 173.77g. Lunch: Light Smooth Peanut Butter, 100% Whole Wheat, Jams and Preserves. Dinner: 100% Whole Wheat, Cream of Leek. more...

1602 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

KatiKau's weight history

view complete history

KatiKau's Journal, 15 October 2011

Submit a Comment

Other Related Links

Members

KatiKau's weight history