Weigh In record (no journal entry) for 11 October 2011
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148.8 lb
Lost so far: 15.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1261 kcal
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Fat: 34.52g | Prot: 47.66g | Carb: 189.22g.
Breakfast: Honey Nut, Milk (Nonfat). Lunch: Ketchup, Stir-Fry, Plain Pancakes. Dinner: Lasagna Alfredo with Broccoli, Four Cheese Tomato Sauce. Snacks/Other: Turkey, Almond Paste (Marzipan Paste), Maple Tarts. more...
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2275 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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