Weigh In record (no journal entry) for 21 September 2011
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153.2 lb
Lost so far: 10.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1919 kcal
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Fat: 60.82g | Prot: 60.43g | Carb: 280.07g.
Breakfast: Milk (Nonfat), Lucky Charms. Lunch: Cucumber (Peeled), Camembert Cheese, Ketchup. Dinner: Miss Vickies, 6"Veggie Delite on Italian w Cheese & Honey Mustard. Snacks/Other: Peaches, Chocolate Chip Cookies (with Margarine), Original, Mini Granola Bar Chewy Cocoa. more...
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2546 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Swimming (slow) - 30 minutes, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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