KatiKau's Journal, 06 June 2011

150.6 lb Lost so far: 13.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 57.24g | Prot: 69.01g | Carb: 228.56g.   Breakfast: 100 % Whole Wheat Bread, Blue Menu 50% less Calories Twice the Fruit Jam, Smooth Peanut Butter. Lunch: Blue Menu Tomato & Basil Pasta Sauce, Tomato and Cucumber Salad with Oil and Vinegar, Blue Menu Meatless Breaded Chicken Strips. Dinner: 6" Veggie Delite. more...

1968 kcal

Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sitting - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...