Weigh In record (no journal entry) for 04 July 2011
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147.4 lb
Lost so far: 16.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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2436 kcal
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Fat: 82.28g | Prot: 53.29g | Carb: 387.00g.
Breakfast: 100% Whole Wheat Sandwich Bread, 100% Whole Wheat, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Cucumber (Peeled), Original Cream Cheese, 100% Whole Wheat Buns. Dinner: White Chocolate Macadamia Nut, 6" Veggie Delite. Snacks/Other: Mini Oreo, Watermelon. more...
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2638 kcal
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Activities & Exercise:
Housework - 5 hours, Walking (slow) - 2/mph - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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