KatiKau's Journal, 07 May 2011

153.2 lb Lost so far: 10.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 63.53g | Prot: 65.29g | Carb: 315.72g.   Breakfast: Blue Menu No sugar or salt added Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam, 100 % Whole Wheat Bread. Lunch: Chive and Onion Cream Cheese, Blue Menu 50% less Calories Twice the Fruit Jam, Blue Menu No sugar or salt added Peanut Butter, Thin Slices Processed Cheese (Fat Free), 100 % Whole Wheat Bread. Dinner: 6" Veggie Delite, White Chocolate and Macadamia Nut Cookie. Snacks/Other: Pears. more...

2596 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 2 hours, Housework - 5 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...