Weigh In record (no journal entry) for 11 May 2011
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153.8 lb
Lost so far: 10.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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2269 kcal
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Fat: 76.32g | Prot: 68.05g | Carb: 332.64g.
Breakfast: Blue Menu 50% less Calories Twice the Fruit Jam, Blue Menu No sugar or salt added Peanut Butter, 100 % Whole Wheat Bread. Lunch: Apples, Carrots, Emmentaler Cheese, 100% Whole Grain. Dinner: White Chocolate and Macadamia Nut Cookie, 6" Veggie Delite. Snacks/Other: Light 50% Less Fat Popcorn, Cookie Dough with Brownie Chunks, Apples. more...
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2574 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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