KatiKau's Journal, 24 December 2011

144.6 lb Lost so far: 19.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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744 kcal

Fat: 22.93g | Prot: 28.47g | Carb: 103.70g.   Breakfast: Chive and Onion Cream Cheese, Light Smooth Peanut Butter, 100% Whole Wheat, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Chive and Onion Cream Cheese, Parmesan Cheese (Grated), Chicken Stir Fry. more...

2284 kcal

Activities & Exercise: Sitting - 18 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 5 hours. more...