KatiKau's Journal, 23 December 2011

145.0 lb Lost so far: 19.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 39.51g | Prot: 51.07g | Carb: 183.64g.   Breakfast: Smoked Salmon Light Cream Cheese, Blue Menu 50% less Calories Twice the Fruit Jam, 100% Whole Wheat, Light Smooth Peanut Butter. Lunch: Baby Spinach, 100% Whole Wheat, Smoked Salmon Light Cream Cheese. Dinner: Parmesan Cheese (Grated), Baby Spinach, Smoked Salmon Light Cream Cheese, Caesar Dressing, Lasagna with Meat Sauce. Snacks/Other: Caesar Dressing, Smoked Salmon Light Cream Cheese, Baby Spinach, Smoked Salmon Light Cream Cheese, 100% Whole Wheat, Baby Spinach. more...

2514 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...